Saturday morning NYC October 12 2013, 0 Comments

Time for awareness to be rising along with my mind and my body, yeah another day of awesomeness is here.  I love my life, the opportunities for change are always there. always giving me the chance to go a little deeper and become a little richer. I woke up today with some strange thoughts about finances, this is a big one for me, the fear of never having enough, getting jammed up by all the crazy thoughts that can come into my head, next thing I know my nervous system is all over the place, I am now in panic mode, this is insane. I know over and over again that everything is going to be just fine, as it always is, but the old cellular information can rear its ugly head.  The good news is that I have been through this before, and I know what to do...sit connect with my breath, close my eyes and begin to focus on my third eye, that is usually all it takes to begin the process of deconstructing the old program...the breath is such a powerful tool, with me always, there to guide my life, to take away all that no longer serves me, to reconnect me to my soul. Kundalini yoga has taught me this, it gave me an awareness of breath, of higher consciousness. Today has brought another opportunity of practice, of shifting out of the old into the new, breath!!!!

I also believe in what we put into our bodies makes a huge difference on how we see and feel things, to nourish ourselves, making that commitment to self, awesome, here is a juice suggestion for the day, lets build the immune system so we can be strong and steady.

3 oranges

2 grapefruits

1/2 lemon

2 sprigs of rosemary

peel fruits, Juice on!!!

super immune builder, supports anti-inflammation, helps with weight loss.