Health coaching, also referred to as wellness coaching . . .

  Is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. Health coaching draws on the principles of positive psychology and the practices of motivational interviewing and goal setting


Like Life Coaching, Health Coaching utilizes goal setting, identification of obstacles, and use of personal support systems. The relationship between the Health Coach and client is a structured, accountability partnership focused on the overall health outcome goals as defined by health care practitioners and the patient or client.

Health Coaching asssist clients in making practical decisions about next steps in life and how to break life and health goals into measurable action steps and foster more self-efficacy. The Health Coaching model can be used to assist clients in managing chronic disease, promote health, and aid in the recovery from surgery or other medical procedures.


 Transpersonal Therapy focuses on the Essential Self. The word "transpersonal" comes from the Latin "trans," meaning beyond and through, and "persona," meaning mask or personality. Transpersonal therapy is truly holistic, encompassing all levels of human experience, including the spiritual, seeking to reveal the person behind the personality. Transpersonal psychology draws it's methodology from the spiritual traditions of the world, including eastern philosophies such as Buddhism, the Yogic traditions of India, and Western Contemplative traditions, and integrates them with contemporary psychology

In transpersonal therapy, it is essential that the therapist recognize that he/she is equal to the client and in fact, on the level of pure consciousness, there is no separation between them. This shift in ideology changes the whole nature of the therapy. The therapist is not in a superior position to the client, and listens with suspended judgment and an attitude of deep respect. While each person has their own thoughts and beliefs and feelings, their experiences cannot be completely separate. The consciousness of one has a direct impact on that of the other. It is in that shared consciousness, where true empathy and insight can take place for both therapist and client. While it is still important at times for the therapist to be discriminating and analytical, the primary mode of being with the client is with an attitude of open-mindedness, wonder and innocence, (what is referred to as "beginners mind" in Zen Buddhism). It is as if everything that is said, and felt, and thought, was for the first time ever. The therapist strives to be completely genuine, "authentic," and "present" and coaches the client to do the same. Both aspire to be self-aware, honest, and "real." This makes for a powerful therapeutic relationship in which tremendous healing and growth can take place.